Review- Contours Express for express, fun, effective workout for just 29 minutes

Hi readers,

Thanks to Samplestore I tried out Contours Express 29 minutes circuit training.

Contours Express is an international franchise gym exclusive for women. Their fast and fun circuit training takes only 29 minutes to complete, from start to finish. This total body workout targets to tone, burn calories and improve flexibility. Fitness trainers will personalize workout according to your goals and health condition, it is beginner and senior friendly too.

Contours Express is conveniently located at many locations:
West

• Bukit Batok Blk 158 Bukit Batok St 11, #04-220
• Choa Chu Kang Blk 202 Choa Chu Kang Ave 1, #B1-63
• Jurong East Blk 135 Jurong East Central, #04-319

Central

• Bishan Blk 260 Bishan St 22, #B1-295
• Tanjong Pagar  81 Amoy Street, #02-01

North

• Yishun Blk 930 Yishun Central 1, #01-123

• Woodlands Blk 871 Woodlands St 81, #01-292

East

• Bedok Blk 210 Bedok Central, #01-703 (2nd Storey)
• Pasir Ris Blk 501 Pasir Ris St52, #01-213
• Tampines Blk 201E Tampines St23, #04-96

North East

• Buangkok-Hougang Blk 580 Hougang Ave 4, #01-620
• Serangoon Blk 253 Serangoon Central Dr, #02-227

Read more about their each location contact details and operating hours here

I was welcomed by a friendly trainer,Ezra at the Contours Express- Bedok!

She is super nice and bring me through each station for the express, effective and fun workout.

Currently I am a current california fitness member and I love Contours Express system for several reasons.

First, they do personalized coaching and progress tracking for you!

So you do not lose your determination and reach your target easily :)

Secondly, the training is super effective. You could tone up your muscle and enhance your endurance level. I seldom have the chance to do machines exercise to train my muscle.

From the recent training, I know that my abs is weak and my thigh muscle is weak too. I need to exercise more regularly and eat less salty food because my body water retention level is high :(

I found that the circuit training at Contours Express, takes only 29 minutes to complete, from start to finish. The circuit training included alternating machines and board exercises, each for 45 seconds.This total body workout targets to tone, burn calories and improve flexibility. It’s really the best 29 minutes I’ll ever spend. Perfect for women on the go. LOL, I seriously need to work out more because during my second round I lost all my strength and energy.

But it is really fast and I found that it's effective in a sense that i used most of my muscles.

Here're some of my unglam pics when I was working out. Ezra is very helpful as she accompanied me at each of the station so I will do it right and get toned correctly.

what's more?

If you are uncomfortable working out together with males, you could be rest assured! Because only female allowed in Contours Express!

So want to try their 29 mins fast and effective training?

Please go redeem their FREE trial session and see how in 29 minutes they can get fit and stay in shape! Simply head to Sample Store now to redeem for FREE!

Once youreceived their voucher from Sample Store, you then need to pre-book your appointment by calling Contours Express at

1800-2668687 and choose your preferred outlet for your training. Of course remember to bring along the voucher to the outlet on

the day of your pre-booked appointment.

And enjoy your training :)